why i quit smoking cigarettes

Best answer


According to the Surgeon General, quitting smoking is the single most important step a smoker can take toimprove the length and quality of his or her life. As soon as you quit, your body begins to repair the damage caused by smoking. Of course, it’s best to quit early in life, but even someone who quits later in life will improve their health.

People also ask


  • Why is it so hard to quit smoking?

  • Your brain has to get used to not having nicotine around. You have to get used to daily routines that no longer include smoking. Your brain has to get used to not having nicotine around. Nicotine is the main addictive drug in tobacco that makes quitting so hard. Cigarettes are designed to rapidly deliver nicotine to your brain.

  • Why do you crave cigarettes months after quitting?

  • Why You Crave Cigarettes Months After Quitting. It is unnerving to have smoking thoughts and urges resurface months after quitting. However, this can be expected as you recover from nicotine addiction. While the nicotine will be long gone from your body, you may have cravings for a cigarette that feel just like nicotine withdrawal.

  • Is it normal to have smoking thoughts months after quitting?

  • It is unnerving to have smoking thoughts and urges resurface months after quitting. However, this can be expected as you recover from nicotine addiction. While the nicotine will be long gone from your body, you may have cravings for a cigarette that feel just like nicotine withdrawal.

  • What are the benefits of quitting smoking?

  • Feel healthier (after quitting, you won鈥檛 cough as much, have as many sore throats or stuffy noses, and will have an increased energy level and exercise tolerance) Improve your looks (smoking cause wrinkles, stained teeth, and dull skin) Save money 鈥?a 1 pack-per-day habit costs $2,200/year Cleveland Clinic is a non-profit academic medical center.

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