According to the Surgeon General, quitting smoking is the single most important step a smoker can take toimprove the length and quality of his or her life. As soon as you quit, your body begins to repair the damage caused by smoking. Of course, it’s best to quit early in life, but even someone who quits later in life will improve their health.
People also ask
Do you have a meaningful reason for quitting smoking?
It鈥檚 important to find a strong motivation. Quitting smoking is challenging and not having a meaningful reason for quitting can increase your chances of relapse. Once you find your reason, it will inspire you to quit for good. We鈥檙e certain you鈥檝e heard all the reasons why you should quit smoking a thousand times already.
What happens to your body when you quit smoking?
By quitting smoking, you can: Lengthen your life expectancy. Decrease your risk of disease (including lung cancer, throat cancer, emphysema, heart disease, high blood pressure, ulcers and reflux, erectile and sexual dysfunction, kidney disease, and other conditions)
Why is it important for women to quit smoking?
For cancer survivors, quitting smoking may improve prognosis and reduce risk of premature death. Quitting smoking is one of the most important actions women who smoke can take for a healthy pregnancy and a healthy baby. The best time for women to quit smoking is before they try to get pregnant.
What are the challenges of quitting smoking?
To quit successfully, you have to deal with both of these challenges: your brain not having nicotine, and not having cigarettes during your daily routines. It can be hard to deal with both at once: