Quit for your health:Smoking poisons your body:There are more than 4,000 chemicals in cigarette smoke, from butane, ammonia, and pesticides, to acetone, formaldehyde, and carbon monoxide. Quitting smoking keeps this poison out of your body. Smoking can make you sick: Smoking increases your chances of developing cancer.
People also ask
Why is it so hard to quit smoking?
Your brain has to get used to not having nicotine around. You have to get used to daily routines that no longer include smoking. Your brain has to get used to not having nicotine around. Nicotine is the main addictive drug in tobacco that makes quitting so hard. Cigarettes are designed to rapidly deliver nicotine to your brain.
What are the benefits of quitting smoking?
Feel healthier (after quitting, you won鈥檛 cough as much, have as many sore throats or stuffy noses, and will have an increased energy level and exercise tolerance) Improve your looks (smoking cause wrinkles, stained teeth, and dull skin) Save money 鈥?a 1 pack-per-day habit costs $2,200/year Cleveland Clinic is a non-profit academic medical center.
Why should I stop using tobacco products?
Not using tobacco products helps keep your family safe. Your may have more energy, helping you have more quality family and leisure time. Quitting can set a good example for others who might need help quitting.
When is the best time to quit smoking?
While it鈥檚 best to quit as early in life as possible, quitting at any age can lead to a better health and lifestyle. Using tobacco leads to disease and disability and harms nearly every organ of the body. Smoking is the leading cause of preventable death. Secondhand smoke is dangerous and can harm the health of your friends and family.