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Are eggs worse for your health than smoking?
A medium-sized egg contains 186 mg of cholesterol, which is 62 percent of the recommended intake. Eating eggs is worse for your health then smoking! @PlantBasedBarb鈥檚 tweet sounds a lot like a claim made in 2017鈥檚 What The Health, a controversial Netflix documentary created by the same people behind the sustainability doc Cowspiracy.
How many eggs is equivalent to 5 cigarettes?
One egg = five cigarettes!? Egg yolks are loaded with cholesterol. A medium-sized egg contains 186 mg of cholesterol, which is 62 percent of the recommended intake. Eating eggs is worse for your health then smoking!
Are egg yolks bad for You?
Researchers from Western University in Canada examined over 1,200 men and women to come to the conclusion that regularly eating egg yolks was two-thirds as bad as smoking when it comes to carotid plaque in the arteries, a known risk factor for stroke and heart attack. More from Prevention.com: The Surprising Faces Of Heart Attack
How much cholesterol is in an egg yolk?
Egg yolks are loaded with cholesterol. A medium-sized egg contains 186 mg of cholesterol, which is 62 percent of the recommended intake. Eating eggs is worse for your health then smoking!